Does anyone track their kcals using this website?
I am plugging my stuff into it and some of the foods i have to guess but here is what i have gotten so far:
So far i have:
5:50 Cardio (around 52-55 minutes)
7:45 Shake w/flax
10:15 tuna w/ mayo
12:45 chicken, green beans w/ 2 tbsp of natty pb
And fitday states i have consumed:
Cal Fat Carbs Protein
1051 58 8 116
The fat is high due to me not knowing what exactly my chicken contains so i picked a chicken option off the sites food list (this is nowhere near accurate as far as fat goes on my chicken.
It says the chicken on there is
Cal Fat Carbs Protein
246 14 0 29
Fat seems a bit high? I have been buying the roasted chicken and i pick off a proportion of it everyday...
Just wondering if anybody else is using this site and might have some input, i am going to get precise with my dietary numbers as i am almost at my goal (205lbs currently 220lbs).
Thanks in advance bros...