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  1. #1
    Deezuhl is offline Anabolic Member
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    Jun 2004
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    Compton
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    Help Critique my diet please...

    I was on a diet that consisted of the following...
    Meal 1 - 8 egg whites, banana, 3/4 cup oatmeal, 8oz OJ
    meal 2- fuji apple, almonds
    meal 3- 8oz Turkey or Roast beef on whole wheat matzoh with mustard
    meal 4- Protein shake, 1/2 cup strawberries
    meal 5- 8oz chicken breast, mixed green salad
    meal 6- protein shake

    I went from 26% body fat to 17% in 6 weeks eating this strictly every day no cheating. i was 235 and dropped to 212. I believe i am 165lbs or more lean body mass. I want to move to something a little more liveable day to day now. I want to also bulk up more and still trim body fat too. The above diet has nearly no sodium. Is it ok to add in some sodium so the food is a little bit edible??

    Meal 1 - 8-10 egg whites, banana, 3/4 cup oatmeal with honey, 8oz OJ
    meal 2- Fat free yogurt or strawberries, Almonds
    Meal 3- Iceberg salad, tomato, cucumber w/ reg fat dressing, 8oz bag 98% fat free chicken
    Meal 4- Isopure protein fruit drink PWO
    Meal 5 - Reg whey protein powder with bcaa's etc...after workout
    Meal 6- 1/2 pollo tropical chicken no skin, salsa, yellow rice and veggies.

    I am taking right now 500mg ew enanthate and 100mg eod winstrol . also, eca stack 2 times per day.

    thanks for any help on this.
    Mike

  2. #2
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    2 things that stand out ALOT. . no PWO and PPWO offerings. . .and protein should be in every meal

    DCB

  3. #3
    Deezuhl is offline Anabolic Member
    Join Date
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    Compton
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    Quote Originally Posted by dalcowbag
    2 things that stand out ALOT. . no PWO and PPWO offerings. . .and protein should be in every meal

    DCB
    Pwo is post workout right?? i have isopure protein drink pwo and i am not sure ppwo stands for but i have whey powder after my workout. also, almonds have protein in them. is it not enough?? should i maybe have 1 scoop whey with meal 2??

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