Originally Posted by 6_pak
Hey bro, dont take it personally, i appreciate your advice, dont get my wrong, but you did not answer my question. Im well aware of the recovery issue. This is what im doing, im eating 3 meals in between, taking a 1hr nap, and not to mention the gear. There are plenty of guys who split up their routine, large bodypart in am, small bodypart pm. This is the only day i do this, as my weekly schedule want allow, and ive only been doing this a couple of weeks. I just wanted to get advice about pwo nutrition after pm workout, and since you dont believe its a good idea to do, your response doesnt help out at all so therefore i bumbed for more opinions. I meant No disrespect at all. Peace bro.