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  1. #1
    submissionman is offline Junior Member
    Join Date
    May 2004
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    Cool Tryin to get ripped!

    I have a cruise at the end of May and I want to get shredded as can be. I know I need to eat as clean as possible as well as doing cardio. This is what my diet is looking like as of now. I want to eat cleaner if possible.

    Lipo 6-Cardio on empty stomach (30-45 min)

    Meal 1
    8 egg whites/ 1/2 cup oatmeal

    Workout

    PWO
    Protein/dextrose shake

    PPWO
    Chicken breast/sweet potatoe

    Meal 3
    Tuna w/ olive oil

    Meal 4
    Shake w/flax

    Meal 5
    Lean ground beef/ flax oil

    Meal 6
    8oz Salmon/ flax oil

    Meal 7
    Shake w/flax

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by submissionman
    I have a cruise at the end of May and I want to get shredded as can be. I know I need to eat as clean as possible as well as doing cardio. This is what my diet is looking like as of now. I want to eat cleaner if possible.

    Lipo 6-Cardio on empty stomach (30-45 min)

    Meal 1
    8 egg whites/ 1/2 cup oatmeal

    Make it 10 egg whites....


    Workout

    PWO
    Protein/dextrose shake

    This is correct for a PWO shake, however this is too soon after cardio to be working out. Ideally you have 3 meals after cardio before lifting.

    PPWO
    Chicken breast/sweet potatoe

    Good PPWO


    Meal 3
    Tuna w/ olive oil

    Good

    Meal 4
    Shake w/flax

    Good


    Meal 5
    Lean ground beef/ flax oil

    Good


    Meal 6
    8oz Salmon/ flax oil

    Good


    Meal 7
    Shake w/flax
    Good


    You need to have more meals before lifting, and move the schedule around a little bit. Other than that it looks good...... you might want to switch some of your fats though to another source. Flax oil that many times a day is probably over doing it, and it is nasty. you'll get tired of it real fast.....try using almonds, natty PB, or another decent tasting healthy fat to switch things up.

  3. #3
    submissionman is offline Junior Member
    Join Date
    May 2004
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    101
    That you very much. Helps out a lot!

  4. #4
    SHRED's Avatar
    SHRED is offline Senior Member
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    CT *Formerly Buff_Daddy*
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    Check out the cutting sticky at the top of the page.

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