Thread: 4 weeks to go...
02-05-2005, 06:31 PM #1
4 weeks to go...
i have 4 weeks to go and this is where i stand 300g of protein, 130g of carbs(50g coming form dextrose PWO), 40-50g of fats, im sitting around 9% bf at 185lbs and would like to at least drop 10lbs in the next four weeks! can someone with competition experience give me so advice how to run my carbs and all that for the last 4 weeks...? thanks!
Last edited by crosby7117; 02-05-2005 at 06:35 PM.
02-05-2005, 11:44 PM #2Originally Posted by crosby7117
02-06-2005, 01:45 AM #3
cardio for 45 min
Lean Protein, 1/2 cup oatmeal
Protein shake/Lean Protein (2 tbsp flax
Veggies, Lean Protein
Veggies, Lean Protein, 1/2 cup brown rice
lean protein with Flax
(basically the cutting sticky!)
02-06-2005, 03:09 PM #4
this enough??? or do you need more?
02-06-2005, 03:17 PM #5
Originally Posted by crosby7117
02-06-2005, 08:50 PM #6
ok well don't you think that 130g of crabs 1 month out is a bit high! i mean i watched jay cutlers video the other day and he's only taking in 50g of carbs 4 weeks out form his show!
02-06-2005, 10:27 PM #7Originally Posted by crosby7117
Well PWO it might be wise to switch it to 35grams of protein/70 grams of dextrose (carbs)
I wouldn't drop the half a cup of brown rice though.. If you feel like you really need to then you can drop it down to 1/3 of a cup.
However I don't think either of these things is really necesary but I don't have competition experience. Also bro, don't forget about how much gear Jay Cutler is on..
02-07-2005, 07:15 AM #8Originally Posted by slizzut
yes that is true! but being big is not my concern anymore i just want to be as shredded as possible! to tell you the truth i'd like to look like brad pitt in fight club! i want to be a regular size guy but ****ing shredded!
02-07-2005, 08:27 AM #9Originally Posted by crosby7117
I would not follow any of Jay Cutler's advice as stated above, he is on enough gear to drop an elephant. His sweat was tested and it turns out it is 90% HGH...
02-07-2005, 09:25 PM #10Originally Posted by muriloninja
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