I am cutting and wanted to know if 1/2 cup of lowfat cottage cheese and a tbsp of natty PB is ok for a before bed meal. Will this store as fat or will I be ok? Im 5'9 - 199 lbs 19%BF - 26 years old.
-Buff
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I am cutting and wanted to know if 1/2 cup of lowfat cottage cheese and a tbsp of natty PB is ok for a before bed meal. Will this store as fat or will I be ok? Im 5'9 - 199 lbs 19%BF - 26 years old.
-Buff
I am not sure about PB since I have never eatin it im my life (allergic)
but the cottage cheese is good..i take it with almonds or flax oil
I usually have a slow releasing protein shake with some healthy fats before bed.
-Gear
so you saying it is good?Quote:
Originally Posted by Gear
Quote:
Originally Posted by Buff_Daddy
Its not bad, try to have a whey shake and a tablespoon of flax oil if you can, that would be even better.
1/2 cup of cc and some pb sounds pitiful for a meal though.
~SC~
Swole what would you suggest for a before bed meal while cutting....I respect and appreciate your advice.Quote:
Originally Posted by SwoleCat
-Buff
Quote:
Originally Posted by Buff_Daddy
Did you just completely overlook my post?
I thought exactly the same thing :lol:Quote:
Originally Posted by slizzut
no not all all. i just wanted to see if swole had anything else to add thats all. i thank you for your advice as it is much appreciated sliz.Quote:
Originally Posted by slizzut
Sorry if it came off as i overlooked your post.
I have incorporated fat free cottage cheese w/ natty PB before bed, it has worked quite well but i am switching it up once again and am now back to a shake w/ flax....
Just watch the Natty PB, that **** is addictive...
Dude I know!!!! I look at it as being my dessert after I eat my meal...lol. Im going to try the shake with flax for a while and see how it goes. Thanks all! :)Quote:
Originally Posted by muriloninja
It's a good choice of substances, but the AMOUNT seemed ridiculously low for a "meal".
~SC~