Thread: Flax'n Fish
02-07-2005, 06:28 AM #1
I just ordered all my proteins last night, also threw in a 24oz bottle of flax oil and 200/1000mg fish oil capsuls. Now what do these oils do for me, if anything. When and how much should i take a day?
02-07-2005, 11:34 AM #2
02-07-2005, 06:51 PM #3Originally Posted by Explosive215
Flax oil is a great slow absorbing essential fatty acid. I believe its an Omega-3. There are also many other benefits to flax oil aside from aiding/slowing protein absorbtion and helping in the process of burning fat. Flax oil is best consumed with a form of protein (usually whey, but it can essentially be any kind of lean protein). Now for the fish oil capsules, I think it would be wise to go return those before you open them and just buy a bottle of fish oil, because you would have to take something like 15 pills in one sitting to get the fat content that is in 1 tablespoon.
02-07-2005, 07:39 PM #4
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)