Flax'n Fish

[Explosive215]

I just ordered all my proteins last night, also threw in a 24oz bottle of flax oil and 200/1000mg fish oil capsuls. Now what do these oils do for me, if anything. When and how much should i take a day?

[peump]

Omega-3 Article!!

i found this by doing a search

[slizzut]

I just ordered all my proteins last night, also threw in a 24oz bottle of flax oil and 200/1000mg fish oil capsuls. Now what do these oils do for me, if anything. When and how much should i take a day?

Flax oil is a great slow absorbing essential fatty acid. I believe its an Omega-3. There are also many other benefits to flax oil aside from aiding/slowing protein absorbtion and helping in the process of burning fat. Flax oil is best consumed with a form of protein (usually whey, but it can essentially be any kind of lean protein). Now for the fish oil capsules, I think it would be wise to go return those before you open them and just buy a bottle of fish oil, because you would have to take something like 15 pills in one sitting to get the fat content that is in 1 tablespoon.

Goodluck

[Explosive215]

Thanks guys