Bed time meal question

**SHRED** · 02-05-2005, 09:07 PM

I am cutting and wanted to know if 1/2 cup of lowfat cottage cheese and a tbsp of natty PB is ok for a before bed meal. Will this store as fat or will I be ok? Im 5'9 - 199 lbs 19%BF - 26 years old.

-Buff

**Rob** · 02-05-2005, 09:08 PM

I am not sure about PB since I have never eatin it im my life (allergic)

but the cottage cheese is good..i take it with almonds or flax oil

**Gear** · 02-05-2005, 09:46 PM

I usually have a slow releasing protein shake with some healthy fats before bed.

-Gear

**SHRED** · 02-05-2005, 09:47 PM

Originally Posted by Gear

I usually have a slow releasing protein shake with some healthy fats before bed.

-Gear

so you saying it is good?

**slizzut** · 02-06-2005, 12:41 AM

Originally Posted by Buff_Daddy

so you saying it is good?

Its not bad, try to have a whey shake and a tablespoon of flax oil if you can, that would be even better.

**SwoleCat** · 02-06-2005, 08:44 AM

1/2 cup of cc and some pb sounds pitiful for a meal though.

~SC~

**SHRED** · 02-06-2005, 11:33 AM

Originally Posted by SwoleCat

1/2 cup of cc and some pb sounds pitiful for a meal though.

~SC~

Swole what would you suggest for a before bed meal while cutting....I respect and appreciate your advice.

-Buff

**slizzut** · 02-06-2005, 04:00 PM

Originally Posted by Buff_Daddy

Swole what would you suggest for a before bed meal while cutting....I respect and appreciate your advice.

-Buff

Did you just completely overlook my post?

**bor** · 02-06-2005, 04:32 PM

Originally Posted by slizzut

Did you just completely overlook my post?

I thought exactly the same thing

**SHRED** · 02-06-2005, 05:59 PM

Originally Posted by slizzut

Did you just completely overlook my post?

no not all all. i just wanted to see if swole had anything else to add thats all. i thank you for your advice as it is much appreciated sliz.

Sorry if it came off as i overlooked your post.

**Panzerfaust** · 02-07-2005, 09:32 AM

I have incorporated fat free cottage cheese w/ natty PB before bed, it has worked quite well but i am switching it up once again and am now back to a shake w/ flax....

Just watch the Natty PB, that **** is addictive...

**SHRED** · 02-07-2005, 10:02 AM

Originally Posted by muriloninja

I have incorporated fat free cottage cheese w/ natty PB before bed, it has worked quite well but i am switching it up once again and am now back to a shake w/ flax....

Just watch the Natty PB, that **** is addictive...

Dude I know!!!! I look at it as being my dessert after I eat my meal...lol. Im going to try the shake with flax for a while and see how it goes. Thanks all!