Thread: Skim milk?
03-26-2002, 02:24 PM #1
do you guys drink milk(skim), when trying to rip up?
Ive noticed that when I eat alot of dairy, I get bloated.
03-26-2002, 02:26 PM #2VET
- Join Date
- Sep 2001
I now prefer skim milk over 1 %. I used to think it tastes too much like water, but now I've acquired a taste for it. Lower fat.
03-27-2002, 04:42 PM #3
i drink 2% milk or fat free milk with my coffee,so i go through 2cups a day,anyway just count it into your total calories
cals in vs cals out determine fat loss
04-04-2002, 07:40 AM #4
I always use 1%, skim milk , 2 times per day (with whey protein), and the other time (cause I take 3 times) I use yorgut or water with Myoplex from EAS after workout. Seems to work.
04-04-2002, 08:10 AM #5
I just read in FLEX last night that if you are trying to keep the fat down you should limit even skim milk to 2-3 cups per day.
04-04-2002, 08:29 AM #6Associate Member
- Join Date
- Feb 2002
i dont no if its tru or not but i heard that dairy products make your skin thicker. dont remember where i got the info
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)