Anabolics
Search More Than 6,000,000 Posts
Results 1 to 4 of 4
  1. #1
    Edge's Avatar
    Edge is offline New Member
    Join Date
    Mar 2002
    Posts
    4

    Checkout my diet

    Hi, new member here.

    Here's my bio

    5'7"
    163lbs
    14% body fat

    Workout
    Monday-Rest
    Tuesday-30 mins of cardio first thing in the morning
    Wed-Shoulders and Bi
    Thurs-30 mins of cardio first thing in the morning
    Friday-30 mins of cardio first thing in the morning
    Sat-Chest and Back
    Sun-Legs

    Diet
    Breakfast-2 scoops of Designer protein with 10oz skim milk
    Lunch-chicken or steak with rice
    snack-protein bar
    Dinner-chicken or steak with rice
    snack-2 scoops of Designer protein with 10oz skim milk

    I try to take at least 160g of protein a day.

    My goal is to get a six pack by summer

    Any positive feedback would be greatly helpful.

    Thanks
    Edge

  2. #2
    Join Date
    Feb 2002
    Location
    wonderful world of oz,where juice is free,plentiful,sterile, and not toxic to the liver
    Posts
    720
    add some efa's maybe flaxseed oil and your good to go

  3. #3
    Join Date
    Feb 2002
    Location
    wonderful world of oz,where juice is free,plentiful,sterile, and not toxic to the liver
    Posts
    720
    also for your breakfast add a slice of toast with natural peanut butter,you should get close to 2000 calories a day with that diet and with your activity level you should burn lot of fat and get ur six pack

  4. #4
    Join Date
    Feb 2002
    Location
    wonderful world of oz,where juice is free,plentiful,sterile, and not toxic to the liver
    Posts
    720
    also what about working out your abs?your triceps?your traps? might need to add a couple of those in there, im sure you do work them out but if you dont then add traps with shoulders and add triceps with chest, work back and biceps out together and work chest and triceps out together,work legs and forearms together, and work out shoulders and traps together,thats' a perfect five day split,and still do your cardio first thing in the morning

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •