Diet values

I am 19, 5'8" 206 15%bf
my goal is 215 8 %bg

My question is what numbers of cars proites fat and calories should i have a day. I live at a college and eat dorm food.Basically how should that chart below fill out??

TOTAL CARBS: ? GM – ? calories
TOTAL PROTEIN ? GM – ? calories
APPROX TOTAL FAT: ? GM – ? calories
TOTAL CALORIES: ? calories per day

Is there a website where i can find out nutritional values of random food, fo instance girll cheese??

Read the sticky on cutting bro, usually when you lose weight you decrease body fat % so it might be difficult to up your weight while cutting your bf by almost half. calorieking.com has a database of various foods and thier values bro

thanks

Quote:

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Originally Posted by Nworb

fo instance girll cheese??

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fo real, I've never had girl cheese.

Sounds like the cousin of yeast infection. :lol:

J/K

Splinter Cell got to ya, so you're good to go........

~SC~

Quote:

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Originally Posted by SwoleCat

fo real, I've never had girl cheese.

Sounds like the cousin of yeast infection. :lol:

J/K

Splinter Cell got to ya, so you're good to go........

~SC~

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it is 6:30AM and the first thing i read about is girl cheese...it's gonna be a good day :dg:

Quote:

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Originally Posted by bigsd67

it is 6:30AM and the first thing i read about is girl cheese...it's gonna be a good day :dg:

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LOL indeed :D

:lol:

U guys are laughs.

~SC~