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Thread: Diet values

  1. #1
    Nworb is offline Associate Member
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    Diet values

    I am 19, 5'8" 206 15%bf
    my goal is 215 8 %bg

    My question is what numbers of cars proites fat and calories should i have a day. I live at a college and eat dorm food.Basically how should that chart below fill out??

    TOTAL CARBS: ? GM – ? calories
    TOTAL PROTEIN ? GM – ? calories
    APPROX TOTAL FAT: ? GM – ? calories
    TOTAL CALORIES: ? calories per day

  2. #2
    Nworb is offline Associate Member
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    Is there a website where i can find out nutritional values of random food, fo instance girll cheese??

  3. #3
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Read the sticky on cutting bro, usually when you lose weight you decrease body fat % so it might be difficult to up your weight while cutting your bf by almost half. calorieking.com has a database of various foods and thier values bro

  4. #4
    Nworb is offline Associate Member
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    thanks

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Nworb
    fo instance girll cheese??
    fo real, I've never had girl cheese.

    Sounds like the cousin of yeast infection.

    J/K

    Splinter Cell got to ya, so you're good to go........

    ~SC~

  6. #6
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    Quote Originally Posted by SwoleCat
    fo real, I've never had girl cheese.

    Sounds like the cousin of yeast infection.

    J/K

    Splinter Cell got to ya, so you're good to go........

    ~SC~
    it is 6:30AM and the first thing i read about is girl cheese...it's gonna be a good day

  7. #7
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Quote Originally Posted by bigsd67
    it is 6:30AM and the first thing i read about is girl cheese...it's gonna be a good day


    LOL indeed

  8. #8
    SwoleCat is offline AR Hall of Fame
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    U guys are laughs.

    ~SC~

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