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Thread: Diet values
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02-08-2005, 04:08 PM #1Associate Member
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Diet values
I am 19, 5'8" 206 15%bf
my goal is 215 8 %bg
My question is what numbers of cars proites fat and calories should i have a day. I live at a college and eat dorm food.Basically how should that chart below fill out??
TOTAL CARBS: ? GM – ? calories
TOTAL PROTEIN ? GM – ? calories
APPROX TOTAL FAT: ? GM – ? calories
TOTAL CALORIES: ? calories per day
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02-08-2005, 04:10 PM #2Associate Member
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Is there a website where i can find out nutritional values of random food, fo instance girll cheese??
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02-08-2005, 04:16 PM #3
Read the sticky on cutting bro, usually when you lose weight you decrease body fat % so it might be difficult to up your weight while cutting your bf by almost half. calorieking.com has a database of various foods and thier values bro
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02-08-2005, 07:15 PM #4Associate Member
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thanks
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02-08-2005, 10:41 PM #5AR Hall of Fame
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Originally Posted by Nworb
Sounds like the cousin of yeast infection.
J/K
Splinter Cell got to ya, so you're good to go........
~SC~
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02-09-2005, 05:14 AM #6Originally Posted by SwoleCat
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02-09-2005, 06:19 AM #7Originally Posted by bigsd67
LOL indeed
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02-09-2005, 08:30 AM #8AR Hall of Fame
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U guys are laughs.
~SC~
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