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  1. 02-08-2005, 04:10 PM #1
    ATLAS77's Avatar
    ATLAS77
    ATLAS77 is offline New Member
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    Jan 2005
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    Can someone help me with Calorie intake and carb, protien ratios

    I am 5'6" 170 lbs. Ihave been lifting wieghts for 5 years on and off do to work. I cannot seem to gain anymore wieght. I heard someone in another threads talking about proper calorie intake and carb and protien ratios. I dont know what this means can someone please help me ? Iam new in AR. Everything that I have read has been so helpfull everybody on here is awesome.
    Thanks
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  2. 02-08-2005, 04:12 PM #2
    AandF6969's Avatar
    AandF6969
    AandF6969 is offline Made Up Of Wires
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    Jun 2003
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    Wrong forum, bro... post it up in the diet forum.
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