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  1. #1
    ATLAS77's Avatar
    ATLAS77 is offline New Member
    Join Date
    Jan 2005

    Can someone help me with Calorie intake and carb, protien ratios

    I am 5'6" 170 lbs. Ihave been lifting wieghts for 5 years on and off do to work. I cannot seem to gain anymore wieght. I heard someone in another threads talking about proper calorie intake and carb and protien ratios. I dont know what this means can someone please help me ? Iam new in AR. Everything that I have read has been so helpfull everybody on here is awesome.

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Wrong forum, bro... post it up in the diet forum.

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