02-08-2005, 04:10 PM #1
Can someone help me with Calorie intake and carb, protien ratios
I am 5'6" 170 lbs. Ihave been lifting wieghts for 5 years on and off do to work. I cannot seem to gain anymore wieght. I heard someone in another threads talking about proper calorie intake and carb and protien ratios. I dont know what this means can someone please help me ? Iam new in AR. Everything that I have read has been so helpfull everybody on here is awesome.
02-08-2005, 04:12 PM #2
Wrong forum, bro... post it up in the diet forum.
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