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Thread: Meal before bed while cutting?
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02-08-2005, 08:24 PM #1Member
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Meal before bed while cutting?
Ive been currently having a protein shake with flax oil before bed while on my cutting diet, i was just wondering why this is important? My assumption is that it keeps the fat burning while you sleep?
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02-08-2005, 10:40 PM #2
It's more of a way to preserve muscle, giving your body a protein supply prior to bed, and the flax slows down the digestion of protein.
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02-08-2005, 11:06 PM #3Member
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so doesnt necesarily help you burn fat while sleepign?
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02-09-2005, 12:30 AM #4Originally Posted by skribbble
I'd keep it for the anti-catabolic properties, you want to hold onto as much muscle as you can, as it burns more calories than fat and ultimately makes you leaner.
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02-09-2005, 09:39 AM #5Originally Posted by AandF6969
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02-09-2005, 11:27 AM #6Member
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prettty much to the point. thanks for the info
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