Thread: opinions on my cutting....
02-08-2005, 07:33 PM #1
opinions on my cutting....
hey guys, been trying to cut for about 4 weeks now, and makin good progress. I was just lookin for some input on my meals, supps, cardio, weights, etc. Whatever you guys think will help!!
heres my usual day:
6am: 45 mins cardio either walk on incline at quick pace, or elliptical
7am: 2c natural oatmeal, protien scoop, glass of milk
9am: protien bar, fat free yogart
11am: tuna sandwich on 100% whole wheat bread...tuna is mixed in mustard, apple with skin
2pm: fat free yogart, handfull of almonds
5pm: post workout shake with glutamine
5:30pm: 1 or 2 chicken breats, mixed salad with fat free italian dressing
4 eggs and a baked potato
- if i get hungry around 9pm, i will have a can of tuna in mustand, no bread, and a protien shake
- for supps, i just finished 120mcg of clen ED for 2 weeks, and now im taking an ECA stack 2 times daily, at breaky and at lunch or mid-afternoon.
- throughout the day i normally put back about 4 liters of water
- training split:
-training intensity is heavy heavy!! rep range 10-6
- abs basically every training day or at least 5 times a week
- after im done 2 weeks of this ECA, i will be back on clen for another 2 weeks but doin it 2 days on 2 days off at 120mcg daily
GOALS: to loose the little bit of fat in the lower abs to get the full 6 pack out
keep my lean muscle i have worked hard over the winter to gain
STATS: 5'8, 180.2lbs (on monday morning empty stomach), been trainig almost 2 years, 18 years old, one cyc of M1t in the past sept.
any input/opinions on any of this would be very helpful, thanks a lot guys! this is a great site for info on anything and everything. U guys have helped me out a lot to date!
02-08-2005, 09:17 PM #2Senior Member
- Join Date
- Dec 2004
read the cutting sticky
02-08-2005, 09:43 PM #3AR Hall of Fame
- Join Date
- Dec 2002
Tried and true advice, none better!
02-08-2005, 10:00 PM #4
02-09-2005, 08:21 PM #5
i would shoot for more protein, a couple of your meals it looks like you're getting no more than 20g if that(yogurt...) 1.5g-2g per lbs of bodyweight
02-09-2005, 08:23 PM #6
03-12-2005, 08:57 PM #7
hey guys, just curious...since money is tight...is there any food that i can supplement in after a workout to take place of the dextrose and maltodextrin?
03-12-2005, 09:15 PM #8Originally Posted by ya_man
03-12-2005, 10:13 PM #9
03-13-2005, 07:48 AM #10Originally Posted by ironpumpindoc
03-13-2005, 08:13 AM #11AR Hall of Fame
- Join Date
- Dec 2002
03-13-2005, 09:45 AM #12
tru that swole!....while back...i ran some, did have much in check with regards to deit...needless to say, it was a waste of money...oh well...Live and Learn eh!....
i went out and got some dextrose...1.5kg bag...for C$2.75....pretty good deal i thought....should i be putting in a teaspoon..or...how much in PWO?
Last edited by ya_man; 03-13-2005 at 09:46 AM. Reason: spelling error
03-13-2005, 05:37 PM #13
k guys, re-vamped my diet....try to follow the cutting sticky as much as possible.....today was the first day back on the diet....heres my day so far
9am - 40mins med intensity cardio
10am - 4 egg whites, 2 whole eggs, 1 c oatmeal with whey protien
12am - 2 tablespoons natural PB and 2 cans of tuna in mustard
1230 - bis and hams and abs
PWO - whey protein with dextrose
2:30 - chicken breast and 1 c oatmeal with whey protien
5:30 - whey shake with glutamine, handfull of almonds
right now my supps are some trib, milk thistle, EFA's pills
....any input is greatly appreciated guys! thanks!
03-13-2005, 06:20 PM #14
less shakes more real protein. You have NO veggies. You need lots of low starch veggies ie. brockoli, zucchini, romaine lettuce. You need more meals. No flax? Flax is a must. You need to figure out all your %'s too for protein, fat, and carbs. 40p/40c/20f, is something to shoot for. That diet needs serious work.
03-13-2005, 07:15 PM #15
too much dairy ... Simple Sugars are bleh
03-13-2005, 09:50 PM #16
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