Just wondering

[getbig888]

This is the only place that i have heard to only have pro/carb meals or pro/fat meals.
it has definately helped me while cutting but even my personal trainer tells me to eat pro/fat/carb meals(although that was while bulking)

also everywhere i read that you have to alot of carbs in order to maintain muscle, but i have been doing great around 130g carbs 60g fat and 300g protien

just wondering why this is not advised anywhere else other than this board

[bor]

I was wondering the same thing

[YounG_SluG11]

I'd trust the board over others if I were you. I mean come on we got Swolecat, lol.

[getbig888]

yea that is what i have been doing and so far i am impressed.
------oh yea we got swolecat!!!

[bor]

no, no I go to FLEX and MUSCLEMAg for my dietary advice - cell tech is all you need baby lol

[getbig888]

no bor your wrong!!
duh. you have to stack it with nitro tech

[bor]

well, that goes without saying, but PUMP TECH will change everything

[SplinterCell]

just wondering why this is not advised anywhere else other than this board

I've also read this on the john stone forums as well

[LeanMeOut]

I'm positive this is not the only place advising people not to mix fats with carbs....I've spoken about this subject with a lot of people from different places real life and on the boards. Anyways yes it does make a huge difference when you don't mix them, and it truly allows you to maintain your muscle mass while cutting or to put on minimal fat while bulking.

[getbig888]

yes i agree... its just most trainers around here don't teach this

[SwoleCat]

This is by no means rocket science, to me anyhow, but to my surprise it is to a lot in my area, even personal trainers who are certified. (one of my biggest gripes) About the Net reference, I've seen many similar principles on TONS of boards around the Net. Not sure which ones you visit, but I've seen similar approaches in a lot of places.

~SC~

[getbig888]

definatlely not gonna disagree with u swole

[chuck89gt5.0]

I can see doing this when cutting ,but if you are bulking to gain as much as possible, I have always heard "eat everything" I dont see how this would hold true when bulking....

[bigsd67]

I can see doing this when cutting ,but if you are bulking to gain as much as possible, I have always heard "eat everything" I dont see how this would hold true when bulking....

i could actually see it being more important while bulking because you are already eating a huge caloric surplus. even eating clean allows for some fat gain during this phase. separating carbs and fats while eating so much would be a good way to minimize this fat gain during a time where fat gain is almost inevitable. Another good site for info. on the protein and carb issue is John Berardi's website. He has a PhD and I believe wrote his thesis on this topic.