Thread: When To Take The Fatties?
02-09-2005, 03:36 PM #1
When To Take The Fatties?
Alright i have flax oil and fish oil, when should i take them? I heard do not take fats with protein....is this just PWO? Please let me know when and with what i should take these. THANKS!
02-09-2005, 03:48 PM #2
Take them with protein every time except pwo and ppwo. The fat slows down the absorption of protein, thats why PWO and PPWO are a no no
02-09-2005, 04:53 PM #3
Also, PWO and PPWO should be pro/carb meals... and mixing carbs/fats is bad.
02-09-2005, 06:26 PM #4
i dunno i take my fats in the last 3 meals of the day.. so no carbs after my PPWO meal... plus i think taking the fats in the last 3 meals is better cuz u are less active.. well atleast i am less active at night
02-09-2005, 06:32 PM #5Senior Member
- Join Date
- Dec 2004
take fats in anytime you are having protein but never when you are having pro/carb
i have 3 pro/carbs and 3 or 4 pro/fats on a lifting day.
02-09-2005, 07:37 PM #6
how much of each should i be taking a day?
02-09-2005, 08:36 PM #7Originally Posted by Explosive215
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