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http://www.t-nation.com/readTopic.do...itan?id=546491
After I read all this and read his diary on the results I am kinda scratching my head, I mean you would think since it was posted over at T nation that it would be something worth trying.But this sounds kinda brutal and not so great for your body.He says he didnt lose much if any muscle, I find that hard to believe. What do ya think?
Man...that sounds crazy. I don't think I could do that for 28 days, I like to eat too much. I also would like to know how this guy didn't lose any muscle mass w/o taking in that many calories or REAL FOOD.
Probably taking a lot of testosterone.. you can maintain muscle on a caloric deficit
WTF I just noticed all his food is liquid... thats healthy... pfffff
I dont think he is on anabolics....
And for thoise of you wondering he lost 16 pounds and 2 inches off his waist in the 28 days...
I'll pass.
~SC~
Hey swole even though this method seems brutal and no fun at all would it actually be an effective and safe way to lose fat?
Quote:
Originally Posted by chuck89gt5.0
Yeah i'm sure you would lose fat, but unless you're on a lot of test or some sort of gear (anavar etc) then you would also lose a lot of muscle.
Why would that be? I mean as long as you keep your protein high enough, this diet includes lots of flaxoil and up to 100g carbs a day. This sounds kinda like the cutting sticky but with liquids instead of solid food.....
Quote:
Originally Posted by chuck89gt5.0
Yes but liquids are digested/processed much much faster then solid food. Liquids also have a higher chance of passing through your system.