Thread: gaining muscle while on diet...
02-09-2005, 09:39 PM #1
gaining muscle while on diet...
you think it's possible to gain muscle while on a high protien diet???
02-09-2005, 09:52 PM #2
ya, bulking diets tend to do it.
02-09-2005, 09:58 PM #3Originally Posted by mcvays1
If you're on a "cutting" or caloric deficit diet then unless you have extremely good genetics or are taking gear, you probably wont gain any muscle mass.
02-09-2005, 10:13 PM #4
Idk about extremely good genetics. I hear its fairly common that fat is replaced by muscle while cutting.
02-09-2005, 10:21 PM #5Originally Posted by mcvays1
02-09-2005, 10:24 PM #6Originally Posted by AandF6969
i dont know if i agree with this so much... i've have a couple cousin's in jail and they only get 3 fairly small meals and they've managed to build quite a bit of muscle from just working out in the slam and they're in a huge caloric deficit... and they're not on roids because i'm pretty tight with them and they'd tell me for sure, does anyone know the reason for something like this happening???
Last edited by crosby7117; 02-09-2005 at 10:27 PM.
02-09-2005, 10:41 PM #7Originally Posted by crosby7117
02-10-2005, 12:00 PM #8Originally Posted by ChefJ
yes that is true but also look what they're eating! they probably get around 60g of protein a day and most likely way less than that!
02-10-2005, 06:10 PM #9
ive been losing fat an building some muscle.. of course no where near the amount of muscle i could build while bulking.. but still good results
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