Thread: Flaxoil caps?
02-09-2005, 09:07 PM #1
If I were to take flaxoil caps that were 1000mg each how many would I need per meal or per day? I ran a few searches but no luck. Thanks.
02-09-2005, 09:12 PM #2
toss them and get the oil. Each cap would equal 1gram and you would need to eat a mouthfull to get your requirements.
02-09-2005, 09:15 PM #3
Ok well for my own reasons caps are more convienient for me. What are the daily requirements for flax?
02-09-2005, 09:17 PM #4Senior Member
- Join Date
- Dec 2004
1 tbsp equals 14 grams of fat
so add them up until you get to 14-15 grams of fat
02-09-2005, 09:41 PM #5
Defintly get the oil, unless you want to take 15 pills in 1 sitting.
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