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  1. #1
    Phatso's Avatar
    Phatso is offline Associate Member
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    Couple Diet Q's ?

    Aight couple probs LOL actually like 10 kg of probs :P last week was my last week of eq/prop/stanazol and i weighed 84 kgs today im 91 but honestly ive been stuffing my face for the past 2 days LOL eating every hour on the hour :P so i wanna loose the extra bodyfat without loosing my precious muscle.. how can i achieve this? all protein dieT? and letsay i have a protein meal then do cardio would that effect the burning? or should i do cardio on an empty stomache?

  2. #2
    RONINASAUNA is offline Associate Member
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    Quote Originally Posted by Phatso
    Aight couple probs LOL actually like 10 kg of probs :P last week was my last week of eq/prop/stanazol and i weighed 84 kgs today im 91 but honestly ive been stuffing my face for the past 2 days LOL eating every hour on the hour :P so i wanna loose the extra bodyfat without loosing my precious muscle.. how can i achieve this? all protein dieT? and letsay i have a protein meal then do cardio would that effect the burning? or should i do cardio on an empty stomache?

    http://67.18.108.244//showthread.php?t=75729


    helping me a lot

  3. #3
    Blown_SC is offline Retired Vet
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    Use the above cutting sticky to help you construct a decent approach at a diet... then post it up for critique...

    Perform cardio on an empty stomach..... don't eat before hand bro.... makes no sense...

    Maybe take a homemade thermo as well...

    Also, split up your cardio and weights.... preferably cardio in the AM, weights in the PM...

  4. #4
    Phatso's Avatar
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    great advice thanx u guys!

  5. #5
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Quote Originally Posted by Phatso
    great advice thanx u guys!
    Follow the cutting stickie as it is your best friend. I m currently 217lbs and my goal is 205lbs....believe me when i say that stickie is the shiznit!


    I wish you all the best and i am quite sure you will cut that unwanted BF and get shredded up.


    Now get to work.....

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