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  1. 02-13-2005, 03:18 AM #1
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    2timer
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    Question I don't know what else to do with this diet

    DIET- CARBS, PROTEIN,FAT,CAL
    MEAL ONE 7 EGG WHITE + 25ALMONDS 5CARBS ,35PROTEIN, 15FAT 329CAL
    PROTEIN SHAKE PLUS +OLIVE OIL 6CARBS+30PRoTEIN+15 FAt 130CALS
    TUNA AND SALAD+MAYONASSE 10CARBS +50PROTEIN+10FAT+ 250CALS
    WORKOUT
    PWO 50CARBS+ 50PROTEIN+ 2FAT 320CALS
    2CHICKEN BREAST+SALAD 10CARBS+50PROTEIN+4FAT+280CALS
    PROTEIN SHAKE 6CARbs 23PROTEIN +2FAT+129CALS
    CHICKENBREAST 0CARBS 25PROTEIN +2FAT+120CALS
    86CARBS+ 50FAT+265PROTEIN----1820CALS
    please critique and help... I take 10grams of glutamine+ flax seed oil and fish oil+multiv....
    Last edited by 2timer; 02-13-2005 at 04:12 PM.
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  2. 02-13-2005, 04:07 AM #2
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    rambo
    rambo is offline The Lord God
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    Respsonses in quotes...

    Quote Originally Posted by 2timer
    DIET- CARBS, PROTEIN,FAT,CAL
    MEAL ONE 7 EGG WHITE + 25ALMONDS 5CARBS ,35PROTEIN, 15FAT 329CAL

    Add 1 cup oatmeal, dump the almonds.

    PROTEIN SHAKE PLUS +OLIVE OIL 6CARBS+30PRoTEIN+15 FAt 130CALS
    TUNA AND SALAD+MAYONASSE 10CARBS +50PROTEIN+10FAT+ 250CALS
    WORKOUT
    PWO 50CARBS+ 50PROTEIN+ 2FAT 320CALS

    2CHICKEN BREAST+SALAD 10CARBS+50PROTEIN+4FAT+240CALS
    add 1 cup brown rice.

    PROTEIN SHAKE 6CARbs 23PROTEIN +2FAT+129CALS


    CHICKENBREAST 0CARBS 25PROTEIN +2FAT+120CALS
    86CARBS+
    Add almonds here.

    50FAT+265PROTEIN----1620CALS
    please critique and help... I take 10grams of glutamine+ flax seed oil and fish oil+multiv....
    If u aren't doing the cardio in the morning, add carbs at the first meal. First meal after workout should have carbs too. Add fat at night, before bed, but no carbs. Basics man, do a bit of reading, you seem to be on the right track.
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  3. 02-13-2005, 07:22 AM #3
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    bigsd67
    bigsd67 is offline Anabolic Member
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    are you really only eating 1620 calories??? i put women on higher intakes than that...i think you are severly undereating. No male should be eating under 1800 cals and that is mainly for a sedentary individual. if you eat too little your metabolism will slow down and you will never lose the fat.
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  4. 02-14-2005, 04:51 PM #4
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    angelxterminator
    angelxterminator is offline Senior Member
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    Quote Originally Posted by bigsd67
    are you really only eating 1620 calories??? i put women on higher intakes than that...i think you are severly undereating. No male should be eating under 1800 cals and that is mainly for a sedentary individual. if you eat too little your metabolism will slow down and you will never lose the fat.
    agreed. Cutting i eat around 2500 cals!
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  5. 02-14-2005, 05:17 PM #5
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    Quote Originally Posted by angelxterminator
    agreed. Cutting i eat around 2500 cals!

    LOOK AT MY DIET1 how am I suppose to increase the calories? maybe I miscalculated the calories. please help I would appreciate.
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  6. 02-14-2005, 06:59 PM #6
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    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
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    I am around 2300 kcals on my cuttiung right now...it varies a bit...
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