Results 1 to 3 of 3

Thread: Cutting diet?

  1. #1
    Phatso's Avatar
    Phatso is offline Associate Member
    Join Date
    Jul 2004
    Location
    Kuwait
    Posts
    191

    Cutting diet?

    Aight i wanna loose some extra kgs i gained through out the cycle.. from 74 kgs in 2 months ive gained to 89 kgs mostly muscle but my belly got big as well.. so hows this for a cuttin diet..

    Meal 1:
    Can of tuna, 1/2 cup oatmeal

    Meal 2:
    Designer Whey protein shake, Can of tuna, Almonds * dont really kno w how many pieces.. hoping u guys could tell me?

    Meal 3:
    Boiled brocolli + can of tuna + calliflower boiled

    Meal 5:
    chicken breast OR Boiled brocolli + can of tuna + calliflower boiled

    Meal 6:
    Designer Whey 2 scoops

    i wanna keep the muscle but loose the waist will this diet work? alkng with clen /thermo red

  2. #2
    Machin3 is offline Associate Member
    Join Date
    Jan 2005
    Posts
    293
    alkng with clen /thermo red?


    I see this alot what is it?


    Fat burners or gear?

  3. #3
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,441
    In blue:

    Quote Originally Posted by Phatso
    Aight i wanna loose some extra kgs i gained through out the cycle.. from 74 kgs in 2 months ive gained to 89 kgs mostly muscle but my belly got big as well.. so hows this for a cuttin diet..

    Meal 1:
    Can of tuna, 1/2 cup oatmeal
    Nasty but fine lol
    Meal 2:
    Designer Whey protein shake, Can of tuna, Almonds * dont really kno w how many pieces.. hoping u guys could tell me?
    A little too much protein...... either use a shake or tuna with the correct ammounts for your body and start off using 1/4 cup (1 serving) of almonds.

    Meal 3:
    Boiled brocolli + can of tuna + calliflower boiled
    Need fat here

    Where is meal 4???

    Meal 5:
    chicken breast OR Boiled brocolli + can of tuna + calliflower boiled
    I have no clue when you workout so I don't know what this meal is. But basically you need fat here or if this is PPWO you need a slower burning carb

    Meal 6:
    Designer Whey 2 scoops
    Need fat here

    i wanna keep the muscle but loose the waist will this diet work? alkng with clen/thermo red


    I have no idea when you workout...... which would really help things if I did. Also, you are lacking a PWO shake and some of your meals have all protein and no other macro nutrients. I suggest you read the cutting sticky and then post up a revised version of your diet.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •