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Thread: Diet advice

  1. #1
    jkid69 is offline Associate Member
    Join Date
    Nov 2004
    Posts
    188

    Diet advice

    Hey guys just need some advice with my diet. I am 5'10" 180. How does this diet look to gain solid lean mass. I am currently using the following:

    Test E 600mg p/w (1-20)
    Tren Enantate 400mg p/w (1-20)
    EQ 500mg p/w (1-18)
    Winny 40mg p/d (12-20)
    Clomid
    HCG

    Diet:

    6am:
    Muscle milk
    4 egg whites
    2 pieces of whole wheat bread

    10am:

    Protein bar
    2 bananas
    2 spoon fulls of power butter

    12pm:
    Ground turkey
    carrots
    Muscle milk shake
    brown rice
    Apple

    3pm:
    1 banana
    protein bar
    1 pack of Tuna

    5pm:
    turkey,Chicken or beef chuck
    salad

    8pm:
    Muscle milk shake
    oatmeal
    banana

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    It's the muscle milk diet.

    I'd look at the guide on how to bulk that is stuck atop the forum for a more sensible approach, then re-post here for critique by all.

    ~SC~

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