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  1. 02-12-2005, 12:20 PM #1
    newbrew
    newbrew is offline Senior Member
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    Can I even gain any weight/muscle @ 3000 calories a day?

    Calculating BMR suggests that just about 3000 calories a day is my maintance. If so, will 3000 even put anything on? Should I be shooting for something more like 3500-4000?
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  2. 02-12-2005, 12:29 PM #2
    The Giant Killer's Avatar
    The Giant Killer
    The Giant Killer is offline Member
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    I Believe its 500 calories above maintenance for bulking. So yeh 3500-4000 should be good.
    Last edited by The Giant Killer; 02-12-2005 at 12:32 PM.
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  3. 02-12-2005, 03:29 PM #3
    chuck89gt5.0's Avatar
    chuck89gt5.0
    chuck89gt5.0 is offline Senior Member
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    I think you answered your own question.....if you need 3000 cals to just maintain....then obviously you need more to gain. So yes 3500 cals a day would be good.
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