4 drum sticks = 48 grams of fat

Man, thats getting near an entire days worth of fat intake. Do you guys find its sometimes hard to stay within your fat intake on a 40/40/20 diet?

:unsure:

your fats shouldnt be coming from drumsticks...saturated fats arent good..

your fats should come from almonds, olive oil, flax oil etc.

You need EFA's, not grease

Quote:

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Originally Posted by bigrob33

:unsure:

your fats shouldnt be coming from drumsticks...saturated fats arent good..

your fats should come from almonds, olive oil, flax oil etc.

You need EFA's, not grease

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absolutely agree. I took a second look and realized drumsticks were much higher in fat than a fillet. Ive never really had drumsticks while counting calories. Guess its the fillet's I will be sticking to

I stick to skinless breasts bro........ lean white meat.....

Quote:

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Originally Posted by Blown_SC

I stick to skinless breasts bro........ lean white meat.....

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Why it gotta be white? huh? huh? :unsure:

I still don't understand the goal of the thread? :scratch:

:)

Is it a statement or are you trying to adjust something in your diet?

~SC~

Quote:

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Originally Posted by SwoleCat

I still don't understand the goal of the thread? :scratch:

:)

Is it a statement or are you trying to adjust something in your diet?

~SC~

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I guess I was just a bit confused. I just figured, at first, that drumsticks were a lean source of intake