I tend to do an ab workout every night after 9 o clock. SHould i drink a protien shake say a half hour before it or right after it
thanks.
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I tend to do an ab workout every night after 9 o clock. SHould i drink a protien shake say a half hour before it or right after it
thanks.
right now i have a shake after my workout which is early in the day i am thinking of adding a second shake
ye or nay??
Post your full diet and workout schedule, and we will help you accordingly.Quote:
Originally Posted by Nworb
ahh my diet, i was afraid ud say that i got my breakfast down to a science, but due to the inconsistancy of dorm food i have yet to figure out lunch and dinner
so that probably won't help much
sorry i wasted ure time,
ill figure out lunch and dinner and get back to yas
Quote:
Originally Posted by Nworb
You shouldn't be having just 3 big meals a day. Try to break it up into 5 smaller meals. Are you cutting or bulking? There are two sample diets on top of this forum for both as well as a write up I did for cutting here: http://forums.steroid.com/diet-nutrition/145876-should-help-those-who-cutting.html
Go hit up a BJ's/Costco/Sam's Club and pick up a big thing of almonds and some tuna. Then order yourself some whey/dextrose off-line. I suggest www.allsportsnutrition.com for your whey and www.thebetterhealthstore.com for your dextrose. Then you might want to look into ordering some Udo's oil (a blend of omega 3/6/9 essential fatty acids. It contains flax and other healthy oils.) You can purchase it from www.fitsite.com
Then your next step might be to buy yourself a Forman grill for your dorm room (if they allow them, mine did).
When it comes to dorm food, and cafe food, try to make the best decision possible. Get a plain old grilled chicken breast and some rice. Or you could get a chicken breast and throw it in a salad with some type of dressing.
Just some ideas to help ya out bro.. i've been in your position before.
You also don't want to be doing abs everyday.
~SC~