02-13-2005, 02:18 AM #1
I don't know what else to do with this diet
DIET- CARBS, PROTEIN,FAT,CAL
MEAL ONE 7 EGG WHITE + 25ALMONDS 5CARBS ,35PROTEIN, 15FAT 329CAL
PROTEIN SHAKE PLUS +OLIVE OIL 6CARBS+30PRoTEIN+15 FAt 130CALS
TUNA AND SALAD+MAYONASSE 10CARBS +50PROTEIN+10FAT+ 250CALS
PWO 50CARBS+ 50PROTEIN+ 2FAT 320CALS
2CHICKEN BREAST+SALAD 10CARBS+50PROTEIN+4FAT+280CALS
PROTEIN SHAKE 6CARbs 23PROTEIN +2FAT+129CALS
CHICKENBREAST 0CARBS 25PROTEIN +2FAT+120CALS
please critique and help... I take 10grams of glutamine+ flax seed oil and fish oil+multiv....
Last edited by 2timer; 02-13-2005 at 03:12 PM.
02-13-2005, 03:07 AM #2
Respsonses in quotes...
Originally Posted by 2timer
02-13-2005, 06:22 AM #3
are you really only eating 1620 calories??? i put women on higher intakes than that...i think you are severly undereating. No male should be eating under 1800 cals and that is mainly for a sedentary individual. if you eat too little your metabolism will slow down and you will never lose the fat.
02-14-2005, 03:51 PM #4Originally Posted by bigsd67
02-14-2005, 04:17 PM #5Originally Posted by angelxterminator
LOOK AT MY DIET1 how am I suppose to increase the calories? maybe I miscalculated the calories. please help I would appreciate.
02-14-2005, 05:59 PM #6
I am around 2300 kcals on my cuttiung right now...it varies a bit...
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