Thread: Little help guys..
02-14-2005, 01:24 AM #1
Little help guys..
ok i looked at the cuttin sticky.. my prob is i dont understand the concept of eating healthy to help u loose weight im use to just starvin myself.. ;/ so if i get this right this is how im going to achieve the most of my cutting and keep my gains..
(am cardio 45 min)
meal 1: pro/fat meal
meal 2: pro/fat meal
meal 3: pro/carb (prefferably half a cup of oatmeal) * I hope this wont make me keep fats
meal 4: pro/fat (i dont mind not havin carbs as post)
and meals 5-6-7 all pro or pro/fat meals
so basically i should only take carbs when i need the energy right?
02-14-2005, 01:25 AM #2
or i can keep my oatmeal in the AM so i wont risk storing any fat as it will burn throughout the day for sure..?
02-14-2005, 02:11 AM #3
I'd change meal 4 to pro/carb. You should be taking a PWO shake with dextrose and protein in a 2:1 ratio.
02-14-2005, 02:34 AM #4Retired Vet
- Join Date
- Feb 2004
I eat a Pro/Carb meal after cardio (45 min wait)... but that's only cuz I need the added energy...... most ppl will still suggest pro/fat...
As for the rest of your carbs, they should come as PWO (as AandF mentioned) and PPWO..........
02-14-2005, 02:44 AM #5Originally Posted by Blown_SC
Ditto..... and my body seems to react better to a pro/carb meal after cardio. Just wait 45 minutes or so before you eat it. And if you use R-ala, pop 100mgs with some biotin after you finish it.
02-14-2005, 09:03 AM #6
Originally Posted by Phatso
Just as mentioned before, it is up to you and how your body reacts to what type of meal you wish to implement after AM cardio. I have gotten good results w/ pro/fat and i am switching back to pro/carb next week just to switch it up and see what happens.
Most of your carbs will come from PWO & PPWO....
02-14-2005, 10:37 AM #7
Wow did you seriously just post the same thing for the 3rd time?
edit: Sorry its the 4th time
Last edited by slizzut; 02-14-2005 at 11:05 AM.
02-15-2005, 12:35 AM #8
thnx for the help guys nah slizzut its dif its a cut up version just mentioning pro/fat pro/carb tryin to get the whole sequence right so far so good aight ill post up my full diet once i plan it all out thnx guys
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