Anabolics
Search More Than 6,000,000 Posts
Results 1 to 8 of 8
  1. #1
    Phatso's Avatar
    Phatso is offline Associate Member
    Join Date
    Jul 2004
    Location
    Kuwait
    Posts
    191

    Little help guys..

    ok i looked at the cuttin sticky.. my prob is i dont understand the concept of eating healthy to help u loose weight im use to just starvin myself.. ;/ so if i get this right this is how im going to achieve the most of my cutting and keep my gains..

    (am cardio 45 min)
    meal 1: pro/fat meal
    meal 2: pro/fat meal
    meal 3: pro/carb (prefferably half a cup of oatmeal) * I hope this wont make me keep fats
    (lift weights)
    meal 4: pro/fat (i dont mind not havin carbs as post)
    and meals 5-6-7 all pro or pro/fat meals

    so basically i should only take carbs when i need the energy right?

  2. #2
    Phatso's Avatar
    Phatso is offline Associate Member
    Join Date
    Jul 2004
    Location
    Kuwait
    Posts
    191
    or i can keep my oatmeal in the AM so i wont risk storing any fat as it will burn throughout the day for sure..?

  3. #3
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,387
    I'd change meal 4 to pro/carb. You should be taking a PWO shake with dextrose and protein in a 2:1 ratio.

  4. #4
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,917
    I eat a Pro/Carb meal after cardio (45 min wait)... but that's only cuz I need the added energy...... most ppl will still suggest pro/fat...

    As for the rest of your carbs, they should come as PWO (as AandF mentioned) and PPWO..........

  5. #5
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
    Join Date
    Jan 2004
    Location
    One up on you
    Posts
    4,446
    Quote Originally Posted by Blown_SC
    I eat a Pro/Carb meal after cardio (45 min wait)... but that's only cuz I need the added energy...... most ppl will still suggest pro/fat...

    As for the rest of your carbs, they should come as PWO (as AandF mentioned) and PPWO..........

    Ditto..... and my body seems to react better to a pro/carb meal after cardio. Just wait 45 minutes or so before you eat it. And if you use R-ala, pop 100mgs with some biotin after you finish it.

  6. #6
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,828
    CAPS!

    Quote Originally Posted by Phatso
    ok i looked at the cuttin sticky.. my prob is i dont understand the concept of eating healthy to help u loose weight im use to just starvin myself.. ;/ so if i get this right this is how im going to achieve the most of my cutting and keep my gains..

    (am cardio 45 min)

    meal 1: pro/fat meal
    PRO/FAT OR PRO/CARB...YOUR CHOICE

    meal 2: pro/fat meal
    OK!

    meal 3: pro/carb (prefferably half a cup of oatmeal) * I hope this wont make me keep fats
    PRO/FAT HERE!

    (lift weights)

    meal 4: pro/fat (i dont mind not havin carbs as post)
    PWO TIME AND SHOULD BE 2:1 PRO/DEX

    and meals 5-6-7 all pro or pro/fat meals
    MEAL 5 IS PPWO AND SHOULD BE PRO/CARB (CHICKEN/BROWN RICE)

    so basically i should only take carbs when i need the energy right?
    It will help a great deal if you would post your actual food with your times eating them etc... that way we can get a better idea how to assist you.

    Just as mentioned before, it is up to you and how your body reacts to what type of meal you wish to implement after AM cardio. I have gotten good results w/ pro/fat and i am switching back to pro/carb next week just to switch it up and see what happens.

    Most of your carbs will come from PWO & PPWO....


    Good luck!

  7. #7
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    Wow did you seriously just post the same thing for the 3rd time?

    edit: Sorry its the 4th time
    Last edited by slizzut; 02-14-2005 at 11:05 AM.

  8. #8
    Phatso's Avatar
    Phatso is offline Associate Member
    Join Date
    Jul 2004
    Location
    Kuwait
    Posts
    191
    thnx for the help guys nah slizzut its dif its a cut up version just mentioning pro/fat pro/carb tryin to get the whole sequence right so far so good aight ill post up my full diet once i plan it all out thnx guys

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •