Thread: critique please?????
02-14-2005, 09:38 AM #1
I am having some serious trouble lately getting all of my meals in and its really starting to hinder my gains. I am bulking currently and am not realy too concerned w/ keeping it that clean. I am currently 6'0 and 210lbs fairly low bf but I dont have a specific # for my bf I can see abs and obliques when flexed.I am having trouble w/ work and eating. My diet has been going like this
4 am wake up
one mrp 50gms protien, 4gm fat and 30gms carbs
4:30 workout 1hour
same mrp shake this time w/ dextrose added carb/protien ratio 2:1
16-18 oz strip steak
1 cup oats
glass of skim
(heres where i am losing it)
muscle milk shake
2 chicken breasts
2 slices whole wheat bread
either same as above(2 chix breasts wheat bread)
or ground beef and whole wheat apprx. 10 oz beef
sometimes I miss this meal that sucks!!!!!
either 2 chicken breasts w/ raw vegis
big ass chicken and bean burrito(fresh not taco bell!)
muscle milk shake
whole wheat pasta ground beef tom sauce
steak fajitas w/ onion peppers low fat cheese low fat sour cream, tomatoes
grilles steak w/ zuchini,broccoli or similar
9:00 before bed
shake w/ whey casinate and isolate
I am usually missing my meal @ 3:00 and my 5:00 shake because I am usually so busy that it is hard to get away to pick anything up, I just put a microwave in my office so that I can bring my food in but I havent done it much at all, I have made up some hibachi style food and re-heated it and was good so I think I may just cook that in a big batch and also bring in some whole wheat pasta w/ meat and heat that up, any suggestion as to how it looks so far and what I can do to gain more dam weight. I am trying to put on as much as possible at the moment...thanks!!!!!
02-14-2005, 09:39 AM #2
hinder your gains. That look like enough protein to me.
02-14-2005, 09:49 AM #3
thats what I dont get though, I still miss those meals @ 3:00 and 5:00 pretty often and I stopped gaining recently just leveled out does anyone have any Idea how many gms protien I am getting? and also how bad is it to miss those 3:00 and 5:00 meals that has got to be what is doing it right?
02-14-2005, 10:16 AM #4
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