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Thread: Knotty Tummie

  1. #1
    simonella's Avatar
    simonella is offline Associate Member
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    Knotty Tummie

    Since I am on my Dieet, my Tummie holds onto most of the stuff i'm eating. Maybe once a day and my tummie seems swollen.

    08:00 Oats (300g) plus 2 scoops of whey prot.
    11:00 8 eggs whites with 1 big patato
    13:00 500g fish with 300g mixed veggies
    15:00 prot shake
    17:00 500g chicken breast with salads (non oily)
    20:00 8 eggs (whites only)

    Not to much carbo cause i need to loose a bit of the fatty stuff.
    What should I include?

  2. #2
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Read the cutting sticky above, that should give you all the information you need bro.

  3. #3
    LeanMeOut's Avatar
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    Quote Originally Posted by simonella
    Since I am on my Dieet, my Tummie holds onto most of the stuff i'm eating. Maybe once a day and my tummie seems swollen.

    08:00 Oats (300g) plus 2 scoops of whey prot.
    11:00 8 eggs whites with 1 big patato
    13:00 500g fish with 300g mixed veggies
    15:00 prot shake
    17:00 500g chicken breast with salads (non oily)
    20:00 8 eggs (whites only)

    Not to much carbo cause i need to loose a bit of the fatty stuff.
    What should I include?


    Diet needs some work bro, might want to read the cutting sticky. A link to it is in my signature.

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