02-15-2005, 06:40 AM #1New Member
- Join Date
- Dec 2004
Doubt about mixing carbs, proteins and fats
Im in a cutting diet, and all the time i hear you canīt mix carbs with fat, i do that just fine, all my meals are pro/fat and pro/carb, but if i have a protein meal letīs say 40g of protein and there is like 10g of carbs, and i canīt take those carbs away can i add the fat in that? i think is not that much carbs, but there is carbs, its ok to add the fat? or those 10g of carbs will ruin my pro/fat meal?
02-15-2005, 08:07 AM #2
What are these carbs coming from? If they are coming from the pro shake, then it is negligible IMO.
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