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  1. #1
    Headdown is offline New Member
    Join Date
    Dec 2004

    Doubt about mixing carbs, proteins and fats

    Im in a cutting diet, and all the time i hear you canīt mix carbs with fat, i do that just fine, all my meals are pro/fat and pro/carb, but if i have a protein meal letīs say 40g of protein and there is like 10g of carbs, and i canīt take those carbs away can i add the fat in that? i think is not that much carbs, but there is carbs, its ok to add the fat? or those 10g of carbs will ruin my pro/fat meal?

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    What are these carbs coming from? If they are coming from the pro shake, then it is negligible IMO.

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