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  1. #1
    Headdown is offline New Member
    Join Date
    Dec 2004
    Posts
    16

    Doubt about mixing carbs, proteins and fats

    Im in a cutting diet, and all the time i hear you canīt mix carbs with fat, i do that just fine, all my meals are pro/fat and pro/carb, but if i have a protein meal letīs say 40g of protein and there is like 10g of carbs, and i canīt take those carbs away can i add the fat in that? i think is not that much carbs, but there is carbs, its ok to add the fat? or those 10g of carbs will ruin my pro/fat meal?
    thanks

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Location
    Deutschland
    Posts
    8,787
    What are these carbs coming from? If they are coming from the pro shake, then it is negligible IMO.

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