HOw much olive oil should I put in a shake that contains 50g of protein to slow down the absorption b4 bed? A tablespoon, two?
(200 pounds, bulking but there is no need to get fat)
Printable View
HOw much olive oil should I put in a shake that contains 50g of protein to slow down the absorption b4 bed? A tablespoon, two?
(200 pounds, bulking but there is no need to get fat)
1 TBSP should be sufficient, should be aroung 14g Fat....
thnx bro