Thread: prot plus EFA
02-15-2005, 06:48 AM #1
prot plus EFA
HOw much olive oil should I put in a shake that contains 50g of protein to slow down the absorption b4 bed? A tablespoon, two?
(200 pounds, bulking but there is no need to get fat)
02-15-2005, 08:05 AM #2
1 TBSP should be sufficient, should be aroung 14g Fat....
02-15-2005, 08:32 AM #3
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