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Thread: prot plus EFA

  1. 02-15-2005, 07:48 AM #1
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    bor is offline D-bol Poppin'
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    prot plus EFA

    HOw much olive oil should I put in a shake that contains 50g of protein to slow down the absorption b4 bed? A tablespoon, two?

    (200 pounds, bulking but there is no need to get fat)
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  2. 02-15-2005, 09:05 AM #2
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    Panzerfaust is offline Ron Paul Nuthugger
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    1 TBSP should be sufficient, should be aroung 14g Fat....
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  3. 02-15-2005, 09:32 AM #3
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    thnx bro
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