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  1. #1
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005

    No Cheat = Higher Calories Daily

    I have always had a minor cheat or carb load day while cutting atleast every 7-9 days. I decided to have my 100 grams carbs PWO ans 50 grams carbs on cardio only days and rest days. I lost 7 pounds in 2 weeks. Not all fat ofcourse but my question is this for the experts. If I am going to roll along for 8-10 more weeks eating like this should I up the carbs or calories daily. Current stats are 6 foot, 191, 16-17 BF. I am consuming 2150-2350 in calories a day with 110 carbs in 2 PWO meals and 50-60 in one meal 1 hour after cardio on cardio days and on rest days for first meal. NO CARBS on workout days prior to workout, only after. I am getting new PR's in the gym, go figure.

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Post a sample days diet, that would help.

  3. #3
    kingmike1974 is offline Junior Member
    Join Date
    Jan 2005

    1 scoop whey w 1/2 tbs. flax
    -1 hour later
    4 whole eggs & 1 1/2 oz/ chicken breast
    meal 3: 4 oz. chicken breast & 1/4 cup almonds
    meal 4: 10 egg whites, 1 oz. mozz chees, 1 tbs. flax
    preworkout (1 hour prior): 1 scoop whey with 1/2 tbs. flax
    pwo: 50 grams dextrose and 25 grams P from whey
    1 hour later:
    50 grams carbs from potato, 8 egg whites, 1/2 scoop whey

    2180 calories

    Same for cardio days but no PWO meals and meal 2 becomes 1 cup oats and 10 eggs whites.
    Rest days I eat 2000 calories and the first meal is the oats and eggs whites.

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