No Cheat = Higher Calories Daily

[kingmike1974]

- GAL -->

[Panzerfaust]

Post a sample days diet, that would help.

[kingmike1974]

Sure.

WORKOUT DAYS:
-cardio
1 scoop whey w 1/2 tbs. flax
-1 hour later
4 whole eggs & 1 1/2 oz/ chicken breast
meal 3: 4 oz. chicken breast & 1/4 cup almonds
meal 4: 10 egg whites, 1 oz. mozz chees, 1 tbs. flax
preworkout (1 hour prior): 1 scoop whey with 1/2 tbs. flax
pwo: 50 grams dextrose and 25 grams P from whey
1 hour later:
50 grams carbs from potato, 8 egg whites, 1/2 scoop whey

2180 calories

Same for cardio days but no PWO meals and meal 2 becomes 1 cup oats and 10 eggs whites.
Rest days I eat 2000 calories and the first meal is the oats and eggs whites.