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Thread: boars head

  1. #1
    paul56 is offline Junior Member
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    boars head

    Is it healthy to consume deli meats.....i just had a half of pound of honey turkey, what does everyone think? BTW, i just ate the meat no bread.

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    depending on the brand it can be ok...most have a lot of additives and preservatives. i know regular boar's head is good, but anything that is honey glazed probably has additional sugar in it. stick with regular smoked turkey with no nitrates and you should be fine.

  3. #3
    paul56 is offline Junior Member
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    roughly, how many g's of protein does a half of pound of turkey have?

  4. #4
    slizzut's Avatar
    slizzut is offline Senior Member
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    Quote Originally Posted by paul56
    roughly, how many g's of protein does a half of pound of turkey have?

    Half a pound = 8oz, and turkey has the highest protein content out of all the lean meats. I believe it would around 45-55g of protein.

  5. #5
    Deezuhl is offline Anabolic Member
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    Boars head is fine to eat for a lean meat. Just make sure its the low salt turkey. the Roast beef only comes 1 way and its low salt too. I was eating those 2 items as my 3rd meal of the day for 6 weeks and i lost 9% body fat so i am sure its fine.

  6. #6
    paul56 is offline Junior Member
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    Awesome, that stuff is pretty good

  7. #7
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    go here to find out how much protein

    www.fitday.com

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