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  1. #1
    agiraldo is offline Junior Member
    Join Date
    Nov 2002

    Need Input on Diet

    Hey guys I havent posted here in awhile ...
    Ok well ive done 2 cycles(got awesome results with first deca and test cycle) but then i did a (prop and equi) cycle and gained ALOT of fat So I am goign to go natural and show that AAS was a mistake when i was 19 ... I am 21 years old and i Preach to kids not to do it until your older and have reached your cpacity naturally.... Well I need INPUT on this diet what do u guys think pleas be honest.. i want to LOSE 20 lbs in 2 months....

    Breakfast- Protein Shake with milk(2%)
    Lunch- Tuna or chicken breat with steamed veggies
    Snack-Protein Shake
    Dinner- Ground beef or chicken breat and peas or steamed veggi
    Snack-Protein shake or 3 eggs....

    What do you guys think?
    please let me know

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
    Join Date
    Aug 2004
    Hurry and get to this thread STAT....

    UNoffical "How to Cut" thread and sample diet...

  3. #3
    agiraldo is offline Junior Member
    Join Date
    Nov 2002
    u dont have to be an ass about it im asking for members input .....
    Im not some sort of P.O.S. im asking fro specific input on my protein intake and if i should have less or more meals

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