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  1. #1
    jaffry20's Avatar
    jaffry20 is offline Member
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    Diet Check, Critique please.

    Stats:
    20yrs, lifting for 6yrs, 5 yrs hard.
    5'8, 195 10-13%BF
    Just started 3rd cycle, 1ST REAL one!




    7:00am
    Wake up



    7:30am

    Run 1/2hr



    8:00am

    Protein Shake w/ 2 TBLS Peanut Butter
    1/2 cup Frozen Fruits


    9:00am

    8 egg whites w/2 whole eggs,

    2 Toast

    1 Bowl of Vector

    1 Scoop Vege Greens ( 8 servings of Fruits + Vegetables)





    12:00pm

    2-3 Baked Potatoes

    2 Cans Tuna



    2:30pm
    2 Cups Chocolate Milk

    3:00-5:00pm (GYM)




    5:00pm
    Protein shake w/2 TBLS Peanut Butter



    6:00pm

    1 Cup lean meat or fish
    2 Baked Potatoes
    1 Cup Veggies




    6-9:00pm (snacks)

    Almonds, nuts etc.



    9:00pm
    Protein shake w/2TBLS Peanut Butter




    9:30-10pm (Bed)



    My days vary from 6 to 7am wake ups, rite now is 7. I also can't eat rice which is a bomber, cant get myself to swollow it, try so hard but literally a cup of rice would take me an hr to eat that's why I go with Potatoes, Love potatoes. I just can't swollow rice something about it's texture makes me gag, it's fuked. Any other suggestions to replace rice.
    Last edited by jaffry20; 02-16-2005 at 11:50 PM.

  2. #2
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    It's too small bro.

  3. #3
    jaffry20's Avatar
    jaffry20 is offline Member
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    Quote Originally Posted by YounG_SluG11
    It's too small bro.


    More foods, or the writing is to small????

  4. #4
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    Quote Originally Posted by jaffry20
    More foods, or the writing is to small????
    The writing lol, I can't even read it.

  5. #5
    jaffry20's Avatar
    jaffry20 is offline Member
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    Quote Originally Posted by YounG_SluG11
    The writing lol, I can't even read it.

    hahah oh sorry, ill make it bigger.

  6. #6
    XxElitexX's Avatar
    XxElitexX is offline Senior Member
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    loose that chocholate milk at 2:30

  7. #7
    jaffry20's Avatar
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    Quote Originally Posted by XxElitexX
    loose that chocholate milk at 2:30

    Why loose the chocolate milk???

  8. #8
    biglouie250's Avatar
    biglouie250 is offline Anabolic Member
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    what are your goals? i can tell you that the morning shake with whey, pb and fruits is a no no. dont mix carbs and fats no matter your goals thats usually a general rule.

    your PWO shake sucks (no flame) but no other way to put it. should have 45 g of whey with 90g of dextrose. and you also need a better PPWO meal like grilled chicken and white rice. also 6 baked potatoes in one day is a bit excessive

  9. #9
    biglouie250's Avatar
    biglouie250 is offline Anabolic Member
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    yea whats with the choc milk?? tons of sugar and fat (if its whole) what the hecks the point? if you need to get amped for the gym try 2 cups of black coffee instead

  10. #10
    Blown_SC is offline Retired Vet
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    - I would ditch the chocolate milk, and ingest a low gi carb preworkout, even an apple is better IMO...
    - You PWO shake is backwards. You are consuming fats and protein... you want CARBS not FATS.... the goal is to spike your insulin , and replenish the glycogen in your muscles.... Most people prefer a 2:1 ratio of dex to protein (as BigLouie pointed out above)...
    - I would ditch the 'nuts and snacks' period, and instead, replace that with another full pro/fat meal (such as tuna/chicken/steak/whey and 2tbsp of natty PB)
    - Additionally, instead of potatoes, try out yams, sweet potatoes for your carbs...
    - Before bed I would down a whey shake with flax...

    For fun, give this a read: http://forums.anabolicreview.com/sho...d.php?t=113010
    Last edited by Blown_SC; 02-18-2005 at 02:05 PM.

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