what to eat

[JimmyD69]

what type of food has extrem high calories. what about eating like sugar crap like that, or is it shitty for ya, Wondering about the sugar cause the guy at GNC said so!

[sp9]

High calories?

Raisens - Make sure you brush your teeth often or you will be paying the dentist.

Also there was a post yesteday about nuts.

Cashews, peanuts, etc. lots of good stuff in them and they are very high in calories. I would use them in moderation unless you have a super high metabolism.

[Jenna]

Originally posted by JimmyD69
what type of food has extrem high calories. what about eating like sugar crap like that, or is it shitty for ya, Wondering about the sugar cause the guy at GNC said so!

Lean red meats. If you eat "bad" calories, it will accumulate as fat in fat prone areas - such as your belly and love handles.

What about weight gainer shakes??

[Pete235]

Don't listen to what the guy at GNC says...unless you want to have a body exactly like his.

[silverfox]

Calories, well again eat nuts, peanut butter, flax oil, to bump them up a bit, watch the weight gainers a lot of them are full of sugar, so check labels. Don't worry about eating some red meat, whole eggs, things like that

[jleighty17]

not all GNC guys are the fat out of shape never lifted a weight in thier life just most
i start GNC monday so im partial