How long before cardio should I take these to prevent a catabolic state?
I have been taking glutamine directly before cardio and my cardio is 45-60mins.
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How long before cardio should I take these to prevent a catabolic state?
I have been taking glutamine directly before cardio and my cardio is 45-60mins.
You are doing it right, i take my ECA/Glutamine about 10-15 minutes before cardio..i live close to the gym though.
I am not a huge fan of ECA stacks, even though they do work, but I always take 5 grams right after I lift with my meal or post shake.
cool was wondering if I should pudh it back to like 30min before cardio as of right now im downing it right before I pop on the treadmill
I'd say 15-20 mins.
~SC~
How much Glutamine? 5 grams?