Thread: BCAAs/Gltamine pre cardio
02-18-2005, 02:36 PM #1
BCAAs/Gltamine pre cardio
How long before cardio should I take these to prevent a catabolic state?
I have been taking glutamine directly before cardio and my cardio is 45-60mins.
02-18-2005, 04:14 PM #2
You are doing it right, i take my ECA/Glutamine about 10-15 minutes before cardio..i live close to the gym though.
02-18-2005, 04:19 PM #3
I am not a huge fan of ECA stacks, even though they do work, but I always take 5 grams right after I lift with my meal or post shake.
02-19-2005, 12:45 AM #4
cool was wondering if I should pudh it back to like 30min before cardio as of right now im downing it right before I pop on the treadmill
02-19-2005, 07:29 AM #5AR Hall of Fame
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I'd say 15-20 mins.
02-28-2005, 03:15 PM #6
How much Glutamine? 5 grams?
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