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  1. #1
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    BCAAs/Gltamine pre cardio

    How long before cardio should I take these to prevent a catabolic state?

    I have been taking glutamine directly before cardio and my cardio is 45-60mins.

  2. #2
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    You are doing it right, i take my ECA/Glutamine about 10-15 minutes before cardio..i live close to the gym though.

  3. #3
    timeismoney's Avatar
    timeismoney is offline Registered User
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    I am not a huge fan of ECA stacks, even though they do work, but I always take 5 grams right after I lift with my meal or post shake.

  4. #4
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    cool was wondering if I should pudh it back to like 30min before cardio as of right now im downing it right before I pop on the treadmill

  5. #5
    SwoleCat is offline AR Hall of Fame
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    I'd say 15-20 mins.

    ~SC~

  6. #6
    BigSexy50's Avatar
    BigSexy50 is offline Associate Member
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    How much Glutamine? 5 grams?

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