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  1. 02-18-2005, 03:36 PM #1
    Bryan2's Avatar
    Bryan2
    Bryan2 is offline Supplement Guru
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    BCAAs/Gltamine pre cardio

    How long before cardio should I take these to prevent a catabolic state?

    I have been taking glutamine directly before cardio and my cardio is 45-60mins.
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  2. 02-18-2005, 05:14 PM #2
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    Panzerfaust
    Panzerfaust is offline Ron Paul Nuthugger
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    You are doing it right, i take my ECA/Glutamine about 10-15 minutes before cardio..i live close to the gym though.
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  3. 02-18-2005, 05:19 PM #3
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    timeismoney
    timeismoney is offline Associate Member
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    I am not a huge fan of ECA stacks, even though they do work, but I always take 5 grams right after I lift with my meal or post shake.
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  4. 02-19-2005, 01:45 AM #4
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    Bryan2
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    cool was wondering if I should pudh it back to like 30min before cardio as of right now im downing it right before I pop on the treadmill
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  5. 02-19-2005, 08:29 AM #5
    SwoleCat
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    I'd say 15-20 mins.

    ~SC~
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  6. 02-28-2005, 04:15 PM #6
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    BigSexy50
    BigSexy50 is offline Associate Member
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    How much Glutamine? 5 grams?
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