help with post operation diet
Going in for surgery for a hernia on March 4th, this is my current diet and excersise schedule, anyone have any suggestions on how I should alter it after surgery. I am going to be layed up about 6 weeks.Besides from the PWO carbs what else should I get rid of. I was thinking of half the fat per meal, would that be enough? Obviously I am on a cutting diet. Thanks fellas, I would appreciate any advice.
5:45 AM - Coffee
6:15-7:00 - Cardio (3.3 mph at 7 incline on treadmill)
7:45- 1/2 cup oatmeal w/ water/ 6 egg whites/broccolli
10:30- isopure(2.5 scoops) with 2tbsp natty PB
1:00- Tuna(1 can) with full fat mayo(or 25 almonds) and broccolli
3:00 - lean protein and fat(this meal usually varies)
5:00 - 6:00 workout
6:15 - Post workout shake 20 G pro/with 80 grams carbs (from dextrose) or oatmeal if thats all thats around
7:15 - PPWO - 8 oz.lean meat with one piece of whole wheat bread or brown rice
10:30 - 2.5 scoops isopure with 2 tbsp natty PB