Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960

    cutting sticky...?

    how can i manipulate this diet for someone at 182lbs approx 6% bf looking to get very, very ripped...shooting for maybe 3% bf??? some advice would be much appreciated!




    Sample Diet:
    Note: This is a sample diet for a 200 pound gentleman who is wishing to cut. We can assume his BF to be around 15%. This diet will NOT work for you if those criteria don’t apply to you; however it is easy to customize the below diet to take in account your own statistics. It is the principles that are applicable.. I am not going to post the total amount of calories, only the carb, protein and fat macros for the whole day.


    Meal 1:
    Lean Protein, 1/2 cup oatmeal

    Meal 2:
    Protein shake/Lean Protein (2 tbsp flax

    Meal 3:
    Veggies, Lean Protein

    Workout

    Meal 4:
    PWO Nutrition

    Meal 5:
    Veggies, Lean Protein, 1/2 cup rice or oatmeal.

    Meal 6:
    Shake with Flax

    That turns into approximately 300 grams protein, 130 grams Carbs, and 50 grams of fat.

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Posts
    25,778
    Many use something called the Harris Benedict Formula.

    I've never tried it however, but I hear many do!

    ~SC~
    Last edited by SwoleCat; 02-19-2005 at 07:11 PM.

  3. #3
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    ok i did it but it just tells me how much calories and no amounts of protein,fats,carbs to do whatever...?

  4. #4
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    ????

  5. #5
    ChefJ's Avatar
    ChefJ is offline Senior Member
    Join Date
    Jan 2004
    Location
    The Gym
    Posts
    1,666
    You will NEVER get to 3% naturally without losing serius muscle mass.

  6. #6
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    ok well i have a little fat in the lower area and lower back right now im hitting the weights everyother dday because im using the doggcrapp training,and on my off days from training im taking in about 25g of carbs after a.m cardio and another 25g about 5 hours before i hit the sack,300g protein,35-40g of EFA, and on my training days im taking in about 50g of carbs after a.m cardio,50g dextrose PWO,and another 50g PWO,300g of protein,35-40g of EFA! am i going about this right or what i am about 2.5 weeks out from my vaca and want to be shredded! should i cut my carbs down to only in the A.M or am i fine the way it is please can someone give me some advice... it will be much appreciated!
    Last edited by crosby7117; 02-20-2005 at 06:05 PM.

  7. #7
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    Location
    Canada
    Posts
    1,960
    any advice chef?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •