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Ive plenty of Dex but No Maltodextrin can I use oats as a sub for Malt in my PWO shake Ratio 50/50 x protein, or whats the closest product I can find that will substitute this , as Maltodextrin just not available for me its harded to get than AAS LOL
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Just use 100% dextrose, it's what I do.
yeh this is what Ive been doing also but some say its better to have a 50/50 mix to it on carbo side now I get confused , which way to go , lol F****
Yu know what dont bother replying as I know now what you will say""" it actually makes no difference """""Ill just stick to the Dext , sometimes we get confused with all the hype on things dont we , thanks for the advice , appreciated.
Don't fret bro, there's nothing wrong with using 100% dex.....
cheers mate no worries