Thread: Carb uptake per meal
02-21-2005, 08:42 AM #1Junior Member
- Join Date
- Jan 2005
Carb uptake per meal
I eat no carbs through the day and then take in 80 Grams of Dextrose PWO. I up carbs a little every 4th day (rest day) for fuel for the upcoming 3 days. I have 3 carbs meals of about 50-70 grams every other meal. How much can my body take in in one meal (carbs)? What I am saying is it better to spread the 3 meals or can I do it all in one meal. I have no cheat days, just the minor carb load every 4th day. The carbs are from oats or sometimes whole wheat pasta and straight tomato sauce.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)