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  1. 03-28-2002, 04:44 PM #1
    D00fy's Avatar
    D00fy
    D00fy is offline Anabolic Member
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    Cheat Day/Cheat Meal

    how many of you guys/gays have a cheat day or cheat meal?

    i havent had a cheat day or meal since 2nd week of jan,basically took december off due to holidays and ate crappy.....

    was clean from september1st-december10 2001
    2nd weekof jan until now clean eating

    debating if i should binge a lil,i dont have the urge for ice cream or whaeta , but today i feel the urge for sweets:/

    i hate cardio maybe thats why i never incorporated a cheat day/meal
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  2. 03-28-2002, 04:59 PM #2
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    LittleMeth
    LittleMeth is offline Junior Member
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    Binge eating is good. But try to binge on foods with lots of protein and carbs like meat and oatmeal.
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  3. 03-28-2002, 05:10 PM #3
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    D00fy
    D00fy is offline Anabolic Member
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    yah i figure since its easter i can eat a shit load of POLISH KIEBASA or however its spelled
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