Thread: Cheat Day/Cheat Meal
03-28-2002, 03:44 PM #1
Cheat Day/Cheat Meal
how many of you guys/gays have a cheat day or cheat meal?
i havent had a cheat day or meal since 2nd week of jan,basically took december off due to holidays and ate crappy.....
was clean from september1st-december10 2001
2nd weekof jan until now clean eating
debating if i should binge a lil,i dont have the urge for ice cream or whaeta , but today i feel the urge for sweets:/
i hate cardio maybe thats why i never incorporated a cheat day/meal
03-28-2002, 03:59 PM #2
Binge eating is good. But try to binge on foods with lots of protein and carbs like meat and oatmeal.
03-28-2002, 04:10 PM #3
yah i figure since its easter i can eat a shit load of POLISH KIEBASA or however its spelled
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